+<programlisting>
+Explanation: Uninstall or do not install any Debian-originated package versions
+Explanation: other than those in the distribution codenamed with &testing-codename; or sid
+Package: *
+Pin: release n=&testing-codename;
+Pin-Priority: 900
+
+Explanation: Debian unstable is always codenamed with sid
+Package: *
+Pin: release n=sid
+Pin-Priority: 800
+
+Package: *
+Pin: release o=Debian
+Pin-Priority: -10
+</programlisting>
+</para>
+
+<para>With a suitable &sources-list; file and the above preferences file,
+any of the following commands will cause APT to upgrade to the
+latest version(s) in the release codenamed with <literal>&testing-codename;</literal>.
+
+<programlisting>
+apt-get install <replaceable>package-name</replaceable>
+apt-get upgrade
+apt-get dist-upgrade
+</programlisting>
+</para>
+
+<para>The following command will cause APT to upgrade the specified
+package to the latest version from the <literal>sid</literal> distribution.
+Thereafter, <command>apt-get upgrade</command> will upgrade
+the package to the most recent <literal>&testing-codename;</literal> version if that is
+more recent than the installed version, otherwise, to the most recent
+<literal>sid</literal> version if that is more recent than the installed
+version.
+
+<programlisting>
+apt-get install <replaceable>package</replaceable>/sid
+</programlisting>
+</para>